Ages: 7 to 15
Season: August to November 2014
Registration: end June 30th, 2014 – see below for registration date!
Fee: $150

Updates for the Month of April 2014  — **** Registration is NOW OPEN!!! ****

  • Registration for SFPAL Seahawks Football & Cheer is now open! CLICK HERE to download a player packet! All forms, required documents, and fees must be submitted to be considered fully registered, and ensure a spot on the team. Space is limited and spots will be filled on a first come first serve basis.
  • Please bring the following items with you to registration:
    - Copy of the child’s birth certificate
    - Copy of the child’s medical card
    - Copy of child’s FULL 2013-2014 complete report card
    - Payment – Football: $150; Cheer: $200
  • Registration will be hosted at Northern Police Station – Community Room at 1125 Fillmore Street on the following dates:
    Saturday, April 19th from 10am – 1pm
    Tuesday, May 6th from 6pm – 8pm
    Saturday, May 31st from 10am – 1pm
    Friday, June 13th from 6pm – 8pm
    Monday, June 30th from 6pm – 8pm
  • Registration packets can also be delivered to the PAL Office: 350 Amber Drive, Room 203  by appointment only. Please call 415.401.4729 to schedule an appointment.
  • SFPAL Seahawks is now on Facebook and Instragram! Follow us and Like our page!

About our Program

For more than fifty years, the PAL Seahawks Football program has played at Kimbell Field in the Western Addition. With the help of 30 volunteer coaches (many of whom were former PAL Seahawks themselves in their youth) Seahawks football is serving 200 young boys every fall. SFPAL Seahawks is associated with Peninsula Pop Warner and Pop Warner Nationals.


Football is available for boys  and girls ages 7-15. While registration begins in April, the season does not officially start unit August 1st. For the month of August, both football and cheer practice 5-days a week, Monday-Friday  from 5:00-7:00pm, in the Western Addition. After Labor Day, practice will then 3-days a week. Football and Cheer teams travel all round the Bay Area for game days, which are hosted either Saturday or Sunday.

Age/Weight Requirements:

Age/Weight Division


Certification Weight Range



45-90 lbs

JUNIOR PEE WEE (older/lighter)

8-9-10 11

60-105 lbs
60-85 lbs

PEE WEE (older/lighter)

9-10-11 12

75-120 lbs 75-100 lbs

JUNIOR MIDGET (older/lighter)

10-11-12 13

90-145 lbs 90-120 lbs

MIDGET (older/lighter)

12-13-14 15

105-170 lbs 105-140 lbs


Thank You Dinner: 2011 Seahawks Coaches!

Seahawks Awards Banquet 2012

Football Coaches: Al Hardy and Andre Godwin

“Mama ‘Nita”, Cheer Director and Francesca Crenshaw, Scholastic Coordinator

Seahawks Football Collage